Finding the time to work out is a lot easier with the interval training sessions at our Orangetheory Fitness studio in Kingwood, Texas. Our studio is located close to shopping, residential communities, and natural areas. Schools and office buildings are also nearby, which makes it easy for you to fit in exercise on your way to or from work, school or shopping.
Interval training involves doing an intense but short period of a single activity and then moving on to the next exercise. In all, you'll do 20 to 30 separate activities during a 60-minute session in our studio. The result is an efficient and well-rounded workout that builds up your strength, increases your heart rate and raises your metabolism
Our gym instructors will show you how to use the heart rate monitor and keep track of your number. They can also coach you on the use of the equipment and encourage you to reach your fitness goals. If you are new to interval training or you're just getting used to working out, our instructors can make modifications to your routine on an individual basis.
Everyone is welcome in our group fitness setting. People of all abilities and fitness levels benefit from the different strengthening and toning exercises and the challenging cardiovascular moves. New and intermediate athletes find the varied routines to be motivational, and expert athletes can enjoy a boost in their endurance.
If you've never tried interval training with Orangetheory Fitness before, now is the time. We offer a free first gym session at our location in Kingwood, Texas, so that you can get a feel for how effective interval training is. To join a class, you can use our online scheduling system or call us at (281) 516-5787. Be sure to ask about our fitness package deals!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.